the recovery
Spot
All things recovery
The Recovery Spot is a recovery-focused wellness service offering one-on-one assisted stretching and mobility work designed to relieve stiffness, improve movement, and support overall recovery.
Whether you're an active adult, desk worker, athlete, or individual seeking to move with less restriction and more confidence, we're here to help you feel better than when you arrived.
Your Practitioner
Whether you're crushing workouts, crushing deadlines, or just tired of feeling stuck in your own body — you deserve to move without restriction. That's exactly what I help you do.
Hey hey! My name is Aliyah and with 3 years of hands-on experience in movement and recovery. I found my passion: helping people move better, feel better, and reconnect with their bodies.
I believe stretching should be intentional, personalized and hands-on. Every session is tailored to your body, your movement patterns, and your goals, whether that's to support your performance, experience pain-free movement, or deep relaxation.